0
0.00
  • An empty cart

    You have no item in your shopping cart

INSOMNIA

INSOMNIA

Good Sleep- Better health, Better Life

Ayurveda mention three pillars to an healthy lifestyle- Aahara(diet),  Nidra(sleep), And Brahmacharya(celibacy)

Nidra or sleep  is a state which refills and recharges our body with energy  which is lost in our daily routine. Accordingly, loss of sleep can lead to several health problems.  

Ayurveda attributes several causes for sleep disorders  such as work stress, age, ailments and body constitution(Vatta & Pitta imbalance)

Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.

Importance of sleep:

*Create and promote sense of happiness and well-being.

* Helps maintain consistency of one’s body.

* Enhance and improve the physical and mental strength.

* Improves concentration and increases the power of brain and mind.

* Last but not the least- improves the longetivity and quality of one’s life.

While modern day science still lacks a definite treatment for insomnia and attempts to treat it buy prescribing sedative drugs,  Ayurveda has laid down remedies to treat the cause and symptoms of insomnia centuries ago. by observing  these Ayurvedic practices, one can definitely get rid of this problem. 

Herbs that help insomnia:

Brahmi– Known for its excellent properties that act as a powerful brain tonic, it helps support and improve  all aspects of a person mental functioning and well-being.It is known to be a mental relaxant herb. Having  Brahmi powder, syrup, capsule or any other form at bedtime will help induce good sleep.

Vacha–  This herb is used in the preparation of several Ayurvedic medicine for treating epilepsy, headache, insomnia etc. A combination of this herb along with Amla and Brahmi when taken at bedtime can surely help induce good sleep and also help cure insomnia.

Ashwagandha– This herb is known to enhance the coordination between the mind and senses which is critical to having a sound sleep. It helps to release stress, anxiety and depression.  it is recommended to have a teaspoon of Ashwagandha powder with milk before bedtime to induce good sleep.

*Jatamansi– This herb is found to help increase levels of neurotransmitters like serotonin. It is also known to be a sedative, antidepressant and cardiotonic and is regarded to be one of the most effective remedies for neurosis. The recommended dosage is a quarter spoon of powder to be taken at bed time or soak it in warm water for 5 to 6 hours, strain and drink it at bedtime. However, it is recommended to consult your Ayurvedic physician prior to following this  practice.

*Tagar– This Herb is known to be an excellent de-toxifier and rejuvenator. It helps clear out toxins from the blood joints, tissues ,colon and nerves.

Yoga for insomnia:

Yoga offers a number of benefits to people suffering from insomnia and other sleep disorders.While it is a common practice to take sleeping pills to induce sleep, it has a lot of side effects on your mind and body.  In addition to that, these pills merely work on the “symptoms” and does not attempt to eliminate the underlying cause.

On the other hand, just like Ayurveda, yoga has absolutely no side effects, but only positive effects. It is very much possible for one to alter their lifestyle completely through yoga and eliminate the underlying cause of insomnia. 

Products which gives you a sound sleep

Tulsi Juice

Ashwagandha Capsules

Brahmi Ghrit

Brahmi Bati 

INSOMNIA- AN AYURVEDIC PERSPECTIVE

आयुर्वेद एक स्वस्थ जीवन शैली के तीन स्तंभों का उल्लेख करता है– Aahara (आहार),  Nidra (नींद), और ब्रह्मचर्य (ब्रह्मचर्य)।आयुर्वेद,अनुसार Nidra या नींद के  हमारे शरीर को ऊर्जा से भरने और रिचार्ज करने वाली एक अवस्था है। हमारी दिनचर्या में खो गया।तदनुसार, नींद की हानि से कई स्वास्थ्य समस्याएं हो सकती हैं।  

आयुर्वेद नींद के विकारों के कई कारण बताता है जैसे कि काम का तनाव, उम्र, व्याधियाँ और शरीर का संविधान (Vatta & Pitta imbalance)।

नींद का महत्व:

* खुशी और कल्याण की भावना बनाएं और बढ़ावा दें।

* किसी के शरीर की स्थिरता बनाए रखने में मदद करता है।

* शारीरिक और मानसिक शक्ति को बढ़ाना और सुधारना।

* एकाग्रता में सुधार करता है और मस्तिष्क और मन की शक्ति को बढ़ाता है।

* अंतिम लेकिन कम से कम नहीं – किसी के जीवन की दीर्घायु और गुणवत्ता में सुधार करता है।

 हालांकि आधुनिक समय के विज्ञान में अभी भी अनिद्रा के लिए एक निश्चित उपचार का अभाव है और इसे उपचार करने के लिए शामकदवाओं को खरीदने का प्रयास किया जाता है, लेकिन आयुर्वेद ने सदियों पहले अनिद्रा के कारण और लक्षणों के इलाज के लिए उपायकिए हैं। इन आयुर्वेदिक प्रथाओं का पालन करके, एक निश्चित रूप से इस समस्या से छुटकारा पा सकते हैं। 

जड़ीबूटियाँ जो अनिद्रा में मदद करती हैं:

ब्राह्मी– अपने उत्कृष्ट गुणों के लिए जानी जाती है जो एक शक्तिशाली मस्तिष्क टॉनिक के रूप में कार्य करती है, यह मानसिक कार्यऔर अच्छी तरह से व्यक्ति के सभी पहलुओं का समर्थन और सुधार करने में मदद करती है। इसे मानसिक आराम देने वाली जड़ी बूटी केरूप में जाना जाता है। सोते समय ब्राह्मी पाउडर, सिरप, कैप्सूल या किसी अन्य रूप में लेने से अच्छी नींद लाने में मदद मिलेगी।

वाचा– इस जड़ी बूटी का उपयोग मिर्गी, सिरदर्द, अनिद्रा आदि के इलाज के लिए कई आयुर्वेदिक दवाओं की तैयारी में किया जाता है।इस जड़ी-बूटी का संयोजन आंवला और ब्राह्मी के साथ जब सोते समय लिया जाता है तो यह निश्चित रूप से अच्छी नींद लाने में मददकरता है और अनिद्रा को ठीक करने में भी मदद करता है।

अश्वगंधा– इस जड़ी बूटी को मन और इंद्रियों के बीच समन्वय को बढ़ाने के लिए जाना जाता है जो ध्वनि नींद के लिए महत्वपूर्ण है।यह तनाव, चिंता और अवसाद को छोड़ने में मदद करता है। अच्छी नींद को प्रेरित करने के लिए सोने से पहले दूध के साथ अश्वगंधापाउडर का एक चम्मच लेने की सिफारिश की जाती है।

*जटामांसी– यह जड़ी बूटी सेरोटोनिन जैसे न्यूरोट्रांसमीटर के स्तर को बढ़ाने में मदद करती है। यह एक शामक, अवसादरोधी औरकार्डियोटोनिक के रूप में भी जाना जाता है और इसे न्यूरोसिस के सबसे प्रभावी उपचारों में से एक माना जाता है। अनुशंसित खुराक एकचौथाई चम्मच पाउडर है जिसे सोते समय लिया जाता है या इसे 5 से 6 घंटे तक गर्म पानी में भिगोकर रखा जाता है, इसे सोते समयपीएं। हालांकि, इस अभ्यास का पालन करने से पहले अपने आयुर्वेदिक चिकित्सक से परामर्श करने की सलाह दी जाती है।

*तगर– यह जड़ी बूटी एक उत्कृष्ट डी-टॉक्सिफ़ायर और कायाकल्प करने वाली मानी जाती है। यह रक्त जोड़ों, ऊतकों, बृहदान्त्र औरनसों से विषाक्त पदार्थों को बाहर निकालने में मदद करता है।

अनिद्रा के लिए योग:

अनिद्रा और अन्य नींद की बीमारी से पीड़ित लोगों के लिए योग कई लाभ प्रदान करता है। नींद को प्रेरित करने के लिए नींद की गोलियांलेना एक आम बात है, इसका आपके मन और शरीर पर बहुत अधिक दुष्प्रभाव होता है। इसके अलावा, ये गोलियां केवल “लक्षणों” परकाम करती हैं और अंतर्निहित कारण को खत्म करने का प्रयास नहीं करती हैं।

दूसरी ओर, आयुर्वेद की तरह, योग का कोई साइड इफेक्ट नहीं है, लेकिन केवल सकारात्मक प्रभाव है। योग के माध्यम से अपनी जीवनशैली को पूरी तरह से बदलना और अनिद्रा के अंतर्निहित कारण को खत्म करना बहुत संभव है। 

There are 75 comments

  1. porno 6 months ago

    Thank you for your blog article. Much thanks again. Great. Modesta Farlie Vezza

    • Lakshita 5 months ago

      Thank you so much for your kind words!

  2. erotik 6 months ago

    Well I truly enjoyed studying it. This information provided by you is very helpful for correct planning. Mariya Massimo Denis

  3. sikis izle 6 months ago

    Thanks with regard to providing these sort of very good posting. Carol-Jean Branden Alessandra

  4. sikis izle 6 months ago

    I think the admin of this web site is actually working hard in support of his site, for the reason that here every stuff is quality based material. Cleopatra Claudio Favian

  5. sikis izle 6 months ago

    It is in point of fact a nice and useful piece of info. Bette Huey Flemings

  6. erotik 6 months ago

    For newest news you have to pay a quick visit internet and on internet I found this web page as a most excellent web site for most up-to-date updates. Idelle Marven Takeshi

  7. sikis izle 6 months ago

    Well I sincerely liked studying it. This tip offered by you is very helpful for good planning. Alma Ben Phillipp

  8. film 6 months ago

    A big thank you for your blog post. Really looking forward to read more. Really Cool. Ethyl Korey Giesser

  9. erotik izle 6 months ago

    This is my first time go to see at here and i am really happy to read all at single place. Gleda Allistir Morley

  10. film 6 months ago

    Say, you got a nice blog article. Thanks Again. Really Great. Annette Philip Brouwer

  11. film 6 months ago

    This article will help the internet people for setting up new weblog or even a weblog from start to end. Robby Chrissy Drummond

  12. peter teltschik 5 months ago

    You made some nice points there. I looked on the internet for the subject matter and found most individuals will agree with your site.

  13. mitchell valderas 5 months ago

    Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  14. ann panchal 5 months ago

    You made some nice points there. I looked on the internet for the subject matter and found most individuals will agree with your site.

  15. naoma zuclich 5 months ago

    You made some nice points there. I looked on the internet for the subject matter and found most individuals will agree with your site.

  16. valeria rannels 5 months ago

    You made some nice points there. I looked on the internet for the subject matter and found most individuals will agree with your site.

  17. sammie kjar 5 months ago

    You made some nice points there. I looked on the internet for the subject matter and found most individuals will agree with your site.

  18. Karima Sasseen 5 months ago

    i love this awesome article

  19. porno 5 months ago

    I am regular visitor, how are you everybody? This paragraph posted at this website is in fact nice. Aidan Chevalier Olpe

  20. sikis izle 5 months ago

    Way cool! Some extremely valid points! I appreciate you writing this post plus the rest of the website is extremely good. Bill Cordy Delanty

  21. erotik 5 months ago

    Awesome! Its truly awesome piece of writing, I have got much clear idea on the topic of from this piece of writing. Loralee Reg Nikolos

  22. hipolito difebbo 5 months ago

    Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  23. erotik 5 months ago

    Great news I recently find your blog and have been reading along. I thought I would leave a comment. Serene Tybalt Doralyn

  24. erotik 5 months ago

    Right now it seems like WordPress is the best blogging platform available right now. Biddie Nobe Henrietta

  25. 720p izle 5 months ago

    This is a good tip particularly to those fresh to the blogosphere. Laetitia Xenos Waly

  26. lydia irineo 5 months ago

    Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  27. lorri chartrand 5 months ago

    Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  28. stefan fini 5 months ago

    You made some nice points there. I looked on the internet for the subject matter and found most individuals will agree with your site.

  29. filmi İzle 5 months ago

    Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Excellent task. Lashaun Hoene

  30. Joann 5 months ago

    What a stuff of un-ambiguity and preserveness of valuable familiarity on the topic
    of unexpected feelings.

    Have a look at my homepage Mikko

  31. www.electronicsion.com 5 months ago

    Very good blog post.Really thank you! Really Great. Cathi Spaulding

  32. 1080p izle 5 months ago

    “Hey, thanks for the post.Thanks Again. Want more.” Lucinda Zehe

  33. film izle 5 months ago

    “Say, you got a nice article post.Really thank you! Really Great.” Yolande Monn

  34. filmi full izle 5 months ago

    This will be the right blog for everyone who is would like to discover this topic. You recognize a great deal its virtually tricky to argue along with you (not that I really would want…HaHa). You certainly put a brand new spin using a topic thats been discussed for several years. Wonderful stuff, just wonderful! Wilber Brownstein

  35. Marlys 5 months ago

    I like reading a post that will make men and women think.
    Also, thank you for allowing for me to comment!

    My web blog; Doris

  36. lynetta campoy 5 months ago

    Awesome article post.Much thanks again.

  37. kristel haake 5 months ago

    I feel very lucky to follow your page

  38. horacio grueser 4 months ago

    You have a quality site, I congratulate you on this

  39. suzie ilaria 4 months ago

    I read a great article with pleasure, I hope it will continue

  40. altyazili 4 months ago

    Everything is very open with a really clear clarification of the challenges. It was definitely informative. Your website is very helpful. Thanks for sharing! Philippa Fredric Yonatan

  41. yabanci 4 months ago

    I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this increase. Juliana Conney Barb

  42. bollywood 4 months ago

    Awesome write-up. I am a regular visitor of your site and appreciate you taking the time to maintain the nice site. I will be a frequent visitor for a really long time. Betti Lalo Hamer

  43. altyazili 4 months ago

    Hi there, after reading this amazing paragraph i am as well delighted to share my knowledge here with friends. Missie Morry Jacki

  44. dublaj 3 months ago

    Magnificent website. Plenty of helpful information here. Tallie Barny Weissmann

  45. movie download 3 months ago

    your writing really helped me I know what steps to take. Rubie Creigh Januisz

  46. hindi movie 3 months ago

    I am continually invstigating online for tips that can assist me. Thank you! Nancie Gordie Umeh

  47. access 3 months ago

    I love it when people come together and share views. Great website, keep it up! Emmie Bernarr Enyedy

  48. movie online 3 months ago

    I think it is a fluent sharing, I will recommend your site to my friends Bliss Wendel Balthasar

  49. 720p 3 months ago

    Keep up the fantastic piece of work, I read few blog posts on this web site and I think that your web site is very interesting and has lots of good information. Kaitlynn Cletis Lowrie

  50. turkce 3 months ago

    Hello, this weekend is fastidious for me, since this moment i am reading this wonderful educational post here at my residence. Jodie Cornall Asare

  51. diziler 3 months ago

    I know this is extremely boring and you are skipping to succeeding comment, however I just needed to throw you a big thanks you cleared up some things for me! Silvia Dennison Goulette

  52. dublaj 3 months ago

    That was so awesome!!! You gotta make another one! Zabrina Huberto Shayn

  53. Ralph 3 months ago

    Hey there! I simply wish to offer you a huge thumbs up
    for your excellent info you have got right
    here on this post. I’ll be returning to your web site for more soon.

    Also visit my web page :: dil okulu

  54. Minda 3 months ago

    This is very interesting, You’re a very professional
    blogger. I’ve joined your rss feed and stay up for searching for extra of your great post.
    Also, I’ve shared your web site in my social networks

    Also visit my page :: CBD gummies for

  55. rolex geneva fake 2 months ago

    super post, i love it

  56. fake rolex kaufen 2 months ago

    awesome post, i love it

  57. rolex 116500 replica 2 months ago

    optimal content, i love it

  58. replica.is 2 months ago

    good content, i love it

Leave your thought

Login

Register | Lost your password?